
Nafeesa Saleh
| 1 minute to read
Choco-strawberry smoothie
Protein
30gmFat
7gmCarbs
20gmIngredients
Chocolate whey iso- 33gm
Milk low fat- 100ml
Strawberries-20gm
Chia seeds sprout- 10gm
Psyllium husk -5gm
Dates dried- 10gm
Almonds- 5gm
Cashews-2gm
Groundnut- 2gm
Direction
Step-1
In a mixer or blender, add milk, chia sprouts( if you’ve dried one, then add little warm water and let it puffed up), strawberries, psyllium husk and pulse it nicely
Step-2
Now, add 4 gm of chopped almonds and dates pitted and little water if required and blend it again.
Step-3
Take it in any container and top it with chopped almonds, cashews and groundnut.