Nafeesa Saleh

 | 1 minute to read
more action
Choco-strawberry smoothie

Choco-strawberry smoothie

Cook Duration 00:05
Food TypeVeg
Recipe Calories 273kcal
Protein
30gm
Fat
7gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listChocolate whey iso- 33gm
  • Recipe Ingredients listMilk low fat- 100ml
  • Recipe Ingredients listStrawberries-20gm
  • Recipe Ingredients listChia seeds sprout- 10gm
  • Recipe Ingredients listPsyllium husk -5gm
  • Recipe Ingredients listDates dried- 10gm
  • Recipe Ingredients listAlmonds- 5gm
  • Recipe Ingredients listCashews-2gm
  • Recipe Ingredients listGroundnut- 2gm

Direction

Step-1

In a mixer or blender, add milk, chia sprouts( if you’ve dried one, then add little warm water and let it puffed up), strawberries, psyllium husk and pulse it nicely

Step-2

Now, add 4 gm of chopped almonds and dates pitted and little water if required and blend it again.

Step-3

Take it in any container and top it with chopped almonds, cashews and groundnut.
This page is best viewed in a web browser!