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Choco-oats-whey smoothie
• By Nafeesa Saleh
Nutritional Value Of This Recipe
Calories
358 kcal
Protein
37 gm
Carbs
37 gm
Fats
6 gm
00:02 Minutes 358 kcal
Ingredients for Choco-oats-whey smoothie
- › Oats-35gms
- › Chocolate flavoured whey- 30gms
- › almonds-5gms
- › Groundnut-5gms
- › milk(non-fat)-75gms
- › Hershey's milk booster syrup-0.25 tbsp (Have used for garnishing so can avoid this but included in macros)
Method
1. Grind oats, almonds and groundnuts and take it in a bowl.
2. In a blender, add milk, whey, the above mixture and blend it.
3. You can add stevia or other sugar free if you want more sweetness.