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Choclate whey pancake
• By Abitha Uttha
Nutritional Value Of This Recipe
Calories
333 kcal
Protein
24 gm
Carbs
24 gm
Fats
15 gm
00:10 Minutes 333 kcal
Ingredients for Choclate whey pancake
- › Choclate whey ( myprotien flavour:choclate smooth) 25 gm (1 scoop)
- › wheat flour 30gm
- › milk 20 ml
- › sugar free ( 1 sachet)
- › baking soda 1 pinch
- › butter 15 gm (optional)
Method
1. Add whey, wheat, sugar free, baking soda in a bowl and mix well
2. Add butter ( optional) and mix. I skipped this to reduce some calories.
3. Add water and milk as required and make pancake batter (dosa batter) consistency
4. Heat a non stick tava pan .. add 3 spoons batter and cook without lid on each side for 2 mins
5. This quantity makes 3 pancakes