
Kruti shah
| 1 minute to read
Chinese meal - Paneer Chilly Gravy and Spring onion fried rice
Protein
31gmFat
48gmCarbs
80gmIngredients
Rice 60 gm
Paneer 150 gm
Dark Soya sauce 14 gm
Red chilli Sauce 16 gm
Oil 15 gm
tomato Ketchup 30 gm
Cornflour 10 gm
spring onion green
1 capsicum diced
1 onion diced
7 garlic pods finely chopped
1 small ginger finely chopped
pepper powder
salt to taste
green chilli Slit as required
Direction
Step-1
for Rice:
Step-2
1.Boil rice with few drops of long juice
Step-3
2. Drain water after it's cooked and keep aside
Step-4
3. take a pan. Let it heat. put 5 ml oil and add green onion white part of onion and chopped ginger after it looks slight pink, add the green part of spring onion and add bit salt. once it looks somewhat cooked mix the Rice to it. Add some pepper powder. Your spring onion rice is ready.
Step-5
For Paneer Chilly Gravy:
Step-6
1. Heat a wok/pan. Add 10 ml oil to it.
Step-7
2. Add garlic, ginger and cook for a min. Add diced onion and capsicum and slit green chilly . let it cook on high heat for 2 minutes.
Step-8
3. Add all green part of spring onion and cook for a minute
Step-9
4. Add soya sauce, red chilli sauce, tomato ketchup. and cook for 30 sec
Step-10
5. Add paneer cubes
Step-11
6. Add 2.5 cups water and bring it to a boil. if u want to have dry paneer chilly add less water
Step-12
7.Take cornflour in a small bowl and add water to it and make a watery paste
Step-13
8. add this paste to the prepared gravy so it becomes thick.
Step-14
9. Taste the gravy and if needed add salt
Step-15
10 Serve hot with prepared rice.
Step-16
11. These macros serves 2 ppl. Picture is of single serve