
Darren Smith
| 1 minute to read
Chilli Prawn Zucchini Pasta
Protein
43gmFat
16gmCarbs
18gmIngredients
150g Prawn meat (uncooked)
2 medium Zucchini / courgette
1 red chilli
2 cloves garlic
1 tbsp olive oil
1/2 bunch parsley, chopped
Seasoning: salt, lemon zest, lemon juice
Direction
Step-1
Peel ribbons from the zucchini’s to make your “pasta”, or use a veggie spiraliser.
Step-2
Heat a good lug of olive oil over gentle heat in a non-stick pan. Throw in prawns, roughly chopped garlic, & the chilli (seeds removed & chopped finely). Fry until prawns are cooked.
Step-3
Take off the heat & toss through the chopped parsley and the zucchini pasta. The residual heat will be enough to gently wilt the pasta without making it soggy.
Step-4
Season well with salt & an optional grating of lemon zest & a squeeze of lemon juice.
Step-5
** 1 serve - macros are for 1 **
Step-6
** Add 1/2 cup of Ayam Light Coconut Cream for a relatively healthy creamy version
(P:44, C:22, F:35 = 585kcal) **
Naghmana Khan
Yummmm