Darren Smith

 | 1 minute to read
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Chilli Prawn Zucchini Pasta

Chilli Prawn Zucchini Pasta

Cook Duration 00:10
Food TypeNon-veg
Recipe Calories 388kcal
Protein
43gm
Fat
16gm
Carbs
18gm

Ingredients

  • Recipe Ingredients list150g Prawn meat (uncooked)
  • Recipe Ingredients list2 medium Zucchini / courgette
  • Recipe Ingredients list1 red chilli
  • Recipe Ingredients list2 cloves garlic
  • Recipe Ingredients list1 tbsp olive oil
  • Recipe Ingredients list1/2 bunch parsley, chopped
  • Recipe Ingredients listSeasoning: salt, lemon zest, lemon juice

Direction

Step-1

Peel ribbons from the zucchini’s to make your “pasta”, or use a veggie spiraliser.

Step-2

Heat a good lug of olive oil over gentle heat in a non-stick pan. Throw in prawns, roughly chopped garlic, & the chilli (seeds removed & chopped finely). Fry until prawns are cooked.

Step-3

Take off the heat & toss through the chopped parsley and the zucchini pasta. The residual heat will be enough to gently wilt the pasta without making it soggy.

Step-4

Season well with salt & an optional grating of lemon zest & a squeeze of lemon juice.

Step-5

** 1 serve - macros are for 1 **

Step-6

** Add 1/2 cup of Ayam Light Coconut Cream for a relatively healthy creamy version (P:44, C:22, F:35 = 585kcal) **
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Naghmana Khan

Yummmm

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