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chickpeas and veggies salad with curd whey dressing
• By Mrudula Pawar
Nutritional Value Of This Recipe
Calories
272 kcal
Protein
19 gm
Carbs
23 gm
Fats
10 gm
0:30 Minutes 272 kcal

Ingredients for chickpeas and veggies salad with curd whey dressing
- › Chickpeas - 20 g raw
- › Broccoli-50 g blanched
- › Cucumber/ tomato-100 g(any salad veggies of your choice)
- › Curd -50 g
- › Whey ( crude/unflavored)-15 g
- › All purpose seasoning-1 tsp
- › Honey mustard sauce-1 tsp
- › Olive oil -1 tsp
- › Salt
Method
1. Soak chickpeas overnight and pressure cook with salt
2. Clean and blanch broccoli florets
3. Clean and chop other salad veggies
4. Dressing- in a bowl -mix curd , salt , olive oil, seasoning Mix raw whey with some water and form a slurry mixing it properly Add to curd mixture
5. In a salad mixing bowl , first add all veggies, chick peas Then add honey mustard sauce Add curd whey dip Toss nicely Serve chilled