Recipes
veg
Chickpea Patty Sandwich with Garlic Yogurt Sauce
By Aditi Chand
⏳ Prep Time: 30 minute
06 Jul 2022
Nutritional Overview
Calories
531 kcal
Protein
25 gm
Carbs
83 gm
Fats
11 gm
Ingredients
Chickpeas- 70gms (Kcals:212.8 / P: 18.2 / C: 35 / F: 0)
Olive oil- 8gms (Kcals: 72 / P: 0 / C: 0 / F: 8)
Flour- 20gms (Kcals: 68.8 / P: 2 / C: 15.2 / F: 0)
Bread slices- (Kcals: 130 / P: 4g / C: 24 / F: 2)
Veggies of choice (Tomato/ Onion/ Capsicum/ Green Chillies)- 100gms (Kcals: 20 / P: 1 / C: 4 / F: 0)
Greens of choice (Lettuce/ Coriander/ Cucumber)- 75gms (Kcals: 15 / P: 0 / C: 3.75 / F:0)
Spices/Seasonings (as per taste)- cumin powder, red chilli powder, salt, chaat masala, turmeric powder
Curd- 15gms (Kcals: 9.5 / P: 0 / C: 0.8 / F: 0.5)
Garlic- 1 clove
Lemon juice- 1tsp
Method
Step 1
*For the sauce
Step 2
Whisk the curd in a bowl.
Step 3
Add minced garlic, lemon juice, salt and pepper to the bowl.
Step 4
Mix everything and keep in the refrigerator.
Step 5
*For the patty
Step 6
Soak the chickpeas overnight and pressure cook till soft on mid flame (takes around an hour).
Step 7
Once cooled down, mash the chickpeas with the help of a fork (you can leave some chucks for that bite).
Step 8
Add flour, spices and the seasonings to the mashed chickpeas and mix well.
Step 9
Add fine chopped onions, green chillies, and coriander leaves to the mixture. Now, mould the mixture in a desired shape (could be round, square, anything.)
Step 10
Heat a non-stick pan and add some olive oil to it. Once heated, fry the patty from both the sides until golden brown or starts to crisps on the surface.
Step 11
*Assembling
Step 12
Take a toasted bread and put some lettuce on the top of it.
Step 13
Now, put the patty on the top of it followed by the yogurt sauce on it.
Step 14
Start layering it with onion rings, tomato slices, cucumber slices, and capsicum rings.
Step 15
Lastly, put the second toasted bread slice on the top and ENJOY!
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