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Chicken wheat pasta with veg overload
• By Srija Banerjee
Nutritional Value Of This Recipe
Calories
504 kcal
Protein
40 gm
Carbs
61 gm
Fats
10 gm
00:45 Minutes 504 kcal

Ingredients for Chicken wheat pasta with veg overload
- › 5gm oil
- › 30gm onion
- › 50g tomato
- › 100g bell peppers
- › 45gm penne wheat pasta
- › 100g beetroot
- › 50gm natural greek yogurt
- › 100g chicken bonless
- › 50g carrot
- › 1 tsp garlic powder
- › Dried herbs- oregano, thyme and parsley 1 tbsp
Method
1. Chop all vegetables. Boil pasta till properly cooked
2. In a bowl, put chicken and add salt, lime juice and black pepper powder and marinate for 10mins
3. Now boil carrots n beetroot for just 5mins. In a pan, add oil, chicken and then shallow fry all vegetables.
4. Add the pasta. Mix all well Add salt pepper herbs and garlic powder.
5. Add the beaten greek yogurt while serving.