Recipes
non-veg
Chicken Vegetable Pasta
By Ajay Biswal
⏳ Prep Time: 30 minute
29 Jan 2020
Nutritional Overview
Calories
348 kcal
Protein
32 gm
Carbs
28 gm
Fats
12 gm
Ingredients
100gm chicken breast
25gm Fusilli
150gm broccoli bell peppers or zucchini
few cloves of garlic, black pepper
Salt & pepper and some dried oregano, chilli flakes
10gm olive oil
Method
Step 1
Add few cloves of garlic and whole black pepper and salt in a boiling water.
Step 2
Add chicken breast and pasta in that water
Step 3
Once cooked(must be in min approx) take it out from water. Remove garlic cloves and paper from water and blanched your broccoli in that water
Step 4
Shred chicken breast once it’s touchable
Step 5
In a hot pan add some olive oil and crushed garlic. Add bell peppers/ zucchini. Add shredded chicken broccoli and sauté it. Add tablespoon of water if looks too dry ( use same water in which you’ve boiled chicken)
Step 6
Add some salt crushed black pepper chilli flakes and oregano.
Step 7
Sprinkle some spring onion & enjoy.
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