
Amitesh Kumar
| 1 minute to read
Chicken Tikki
Protein
55gmFat
30gmCarbs
36gmIngredients
Chicken Breast (Keema) - 200gm
Ghee -20 gm
Besan/ Oats - 25gm
Onion, Garlic, Green Chilly, Ginger
Salt, spices
Direction
Step-1
Grind 200 gm Chicken Breast to make keema
Step-2
Mix besan/Oats(20-30gm) with finely chopped onion, garlic, ginger and green chillies
Step-3
Make small pedas out of the mixture
Step-4
Brush your non stick pan with ghee and cook on slow heat until light brown
Step-5
Eat with Ketchup/green chutney(optional)
Step-6
Please note: calories mentioned above is for around 12 small tikki's.