Chicken Tikki

Grind 200 gm Chicken Breast to make keema

Mix besan/Oats(20-30gm) with finely chopped onion, garlic, ginger and green chillies

Make small pedas out of the mixture

Brush your non stick pan with ghee and cook on slow heat until light brown

Eat with Ketchup/green chutney(optional)

Please note: calories mentioned above is for around 12 small tikki's.