Recipes

non-veg

Chicken Tikka Roll

⏳ Prep Time: 30 minute

Chicken Tikka Roll

Nutritional Overview

Calories


1119.7 kcal

Protein


115 gm

Carbs


126 gm

Fats


17.3 gm

Ingredients

Chicken breast 400 gms

Hung curd 200 gms

wheat - 150 gms

Ginger Garlic paste 1tbsp

tandoori chicken masala 2tsp

red chilli powder 1 tsp

lemon juice 1 tsp

Mint and cilantro

Method

Step 1

Use gms of hung curd and add it to the chicken breast also add the gimger garlic paste, red chilli powder, salt to taste and lemon juice. Mix well and keep it in the fridge overnight

Step 2

Grill/roast/pan fry the chicken as per the method you want, I like the chicken to hold the moisture hence I pan fried it

Step 3

Make rotis with the gms of wheat, you can also fry it if you have the oil provision

Step 4

use the gms of hung curd left and add it in the grinder along with cilantro and mint to make the chutney

Step 5

Add the chutney to the roti and the chicken with onions and top it off with lime juice and its ready

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