Nafeesa Saleh

 | 1 minute to read
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Chicken Teriyaki Fried Rice

Chicken Teriyaki Fried Rice

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 490kcal
Protein
26gm
Fat
17gm
Carbs
56gm

Ingredients

  • Recipe Ingredients listChicken boneless- 60gm
  • Recipe Ingredients listEgg- 1
  • Recipe Ingredients listGhee - 10gm
  • Recipe Ingredients listGinger - 10gm
  • Recipe Ingredients listGarlic - 10gm
  • Recipe Ingredients listSoy sauce - 20ml
  • Recipe Ingredients listZero calorie sweetener- 3 tablets
  • Recipe Ingredients listSalt- as per the taste
  • Recipe Ingredients listRice- 60gm (Basmati)
  • Recipe Ingredients listOnion - 20gm
  • Recipe Ingredients listCarrot - 20gm
  • Recipe Ingredients listBroccoli- 100gm
  • Recipe Ingredients listCapsicum- 10gm
  • Recipe Ingredients listSesame seeds - a pinch
  • Recipe Ingredients listApple cider vinegar(acv)- 1 tbsp

Direction

Step-1

For teriyaki sauce: In a bowl, add ginger garlic paste, soy sauce( half), acv, salt and zero calorie sweetener and mix well. ( I have modified it by avoiding honey and adding cornflour and then heating it, but you may adjust if you can include in your macros)

Step-2

Cut the chicken breast into pieces and marinate it with teriyaki sauce for atleast about 15 minutes.

Step-3

Meanwhile boil the rice and then strain it and keep it aside.

Step-4

In a pan, add 5ml oil and cook the marinate chicken for about 5 minutes or until it’s tender or it’s half cooked.

Step-5

Then, in a skillet, add remaining oil and add chopped onion. Let it saute for a minute and then add chopped ginger and garlic. Add chopped carrots and capsicum as well.

Step-6

Blanching the broccoli florets: In a boiling water, add broccoli florets and let it boil for a minute, then strain the water and run through the cold water.

Step-7

Add the broccoli to the skillet as well and saute it for another minute. Now, keeping the veggies to one side of the pan, pour in a egg on the other side and scramble it until it’s cooked. Mix all the ingredients well.

Step-8

Add cooked chicken and rice and also add soy sauce and give a nice mix. Add little water ( 3 tbsp) and let it cook for about 2 minutes.

Step-9

Sprinkle sesame seeds or chives and serve hot😋
user

Ammar Alam

thanku

user

Ammar Alam

60gram rice cooked or raw?

user

Ammar Alam

ye readymate milta h?

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