Ankita Singh
| 1 minute to read
chicken served with spinach curry
00:30
Non-veg
291kcalProtein
36gmFat
15gmCarbs
3gmIngredients
Chicken breast 150 grams skinless and boneless - Colourful assorted vegetables
- 5 grams of olive oil
- Spinach 100 grams
- Tomato 50 grams , chilli and ginger half an inch
- Salt and pepper
Direction
Step-1
Heat a cast iron pan or non stick pan , add oil
Step-2
Now marinade chicken and veggies with salt and red chilli powder and lime juice
Step-3
Add it to the pan and cook 10 minutes each side ( total 20 minutes)
Step-4
Meanwhile boil spinach, and tomato in water with some salt sprinkled for 5 minutes on medium flame
Step-5
Take out and cool down , then make purée
Step-6
Boil the purée with a teaspoon of grams masala and 1/2 cup of water
Step-7
Now plate everything together with the amount of rice as per your diet chart
