Ankita Singh

 | 1 minute to read
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chicken served with spinach curry

chicken served with spinach curry

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 291kcal
Protein
36gm
Fat
15gm
Carbs
3gm

Ingredients

  • Recipe Ingredients listChicken breast 150 grams skinless and boneless
  • Recipe Ingredients listColourful assorted vegetables
  • Recipe Ingredients list5 grams of olive oil
  • Recipe Ingredients listSpinach 100 grams
  • Recipe Ingredients listTomato 50 grams , chilli and ginger half an inch
  • Recipe Ingredients listSalt and pepper

Direction

Step-1

Heat a cast iron pan or non stick pan , add oil

Step-2

Now marinade chicken and veggies with salt and red chilli powder and lime juice

Step-3

Add it to the pan and cook 10 minutes each side ( total 20 minutes)

Step-4

Meanwhile boil spinach, and tomato in water with some salt sprinkled for 5 minutes on medium flame

Step-5

Take out and cool down , then make purée

Step-6

Boil the purée with a teaspoon of grams masala and 1/2 cup of water

Step-7

Now plate everything together with the amount of rice as per your diet chart
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