Ketaki

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Chicken Seekh/shami/ Cutlet

Chicken Seekh/shami/ Cutlet

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 314kcal
Protein
45gm
Fat
13gm
Carbs
1gm

Ingredients

  • Recipe Ingredients listChicken breast 150 gm
  • Recipe Ingredients listPaneer 50 gm
  • Recipe Ingredients listPudina 7-8 leaves
  • Recipe Ingredients listGaram masala 1/2 tsp
  • Recipe Ingredients listSalt
  • Recipe Ingredients listRed chili
  • Recipe Ingredients listGarlic 3-4 cloves
  • Recipe Ingredients listGreen chili 1
  • Recipe Ingredients listDhaniya fresh - 2 -3 sprigs
  • Recipe Ingredients listChaat masala
  • Recipe Ingredients listNimbu
  • Recipe Ingredients listOil 5 gm

Direction

Step-1

Grind( mince) the chicken, garlic , Pudina, dhaniya, green chili and paneer. Add salt , garland masala, chat masala, make flattish kebab or make seekh kebab by putting on a skewer and pan fry. Serve with onions n lemon. I made this with 5 gm of oil on a nonstick pan.

Step-2

Makes 5, macros per piece is 62 calories , Pcf - 9, 0.2, 3
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