Chicken roulade in tomato and spinach sauce
Posted by : Priya
- Food Type : Nonveg
- Cook Time : 40:00
- Cuisine : Other
- Calories433kcal
- Protein66gm
- Fat13gm
- Carbs13gm
How to make Chicken roulade in tomato and spinach sauce
Step-1
Slice the chicken breast lengthwise to make it thinner and faster to cook... and lightly pound it to flatten it.
Step-2
Season the steak with salt and pepper.
Step-3
Spread open the piece, place one layer of thinly sliced carrot and one layer of spinach leaves.
Step-4
Roll tightly into a roulade and pack into Aluminum wrap.
Step-5
Boil water and place the Aluminum wrapped chicken roulade in the simmering water for 15 minutes to cook and set aside
Step-6
For the tomato sauce.
Step-7
Heat 1/2 the quantity of ghee and saute half the onions and garlic
Step-8
Sprinkle a little chilli powder and salt and pepper
Step-9
Saute till softened
Step-10
Add finely chopped tomatoes and cook till soft and pulpy and mashed
Step-11
Heat the rest of the ghee in a non stick and add the rest of the onion and garlic and saute till softened
Step-12
Add the finely chopped spinach
Step-13
Serve the sliced roulade over a bed of the tomato and spinach sauce
Step-14
Enjoy
Step-15
If carbs are allowed.. enjoy with some steamed Basmati rice