Chicken roulade in tomato and spinach sauce

Posted by : Priya

Chicken roulade in tomato and spinach sauce
760
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 40:00
  • Cuisine : Other
  • Calories
    433kcal
  • Protein
    66gm
  • Fat
    13gm
  • Carbs
    13gm

How to make Chicken roulade in tomato and spinach sauce

Step-1

Slice the chicken breast lengthwise to make it thinner and faster to cook... and lightly pound it to flatten it.

Step-2

Season the steak with salt and pepper.

Step-3

Spread open the piece, place one layer of thinly sliced carrot and one layer of spinach leaves.

Step-4

Roll tightly into a roulade and pack into Aluminum wrap.

Step-5

Boil water and place the Aluminum wrapped chicken roulade in the simmering water for 15 minutes to cook and set aside

Step-6

For the tomato sauce.

Step-7

Heat 1/2 the quantity of ghee and saute half the onions and garlic

Step-8

Sprinkle a little chilli powder and salt and pepper

Step-9

Saute till softened

Step-10

Add finely chopped tomatoes and cook till soft and pulpy and mashed

Step-11

Heat the rest of the ghee in a non stick and add the rest of the onion and garlic and saute till softened

Step-12

Add the finely chopped spinach

Step-13

Serve the sliced roulade over a bed of the tomato and spinach sauce

Step-14

Enjoy

Step-15

If carbs are allowed.. enjoy with some steamed Basmati rice