Aditi Sharada

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Chicken Rainbow Tokri Tart

Chicken Rainbow Tokri Tart

Cook Duration 00:40
Food TypeNonveg
Recipe Calories 395kcal
Protein
54gm
Fat
15gm
Carbs
11gm

Ingredients

  • Recipe Ingredients listChicken breast 200g
  • Recipe Ingredients listAmul Pizza cheese (mozzarella) 20g
  • Recipe Ingredients listEgg White 2 nos
  • Recipe Ingredients listIsabgol / psyllium husk 10g
  • Recipe Ingredients listGarlic powder 5g
  • Recipe Ingredients listPepper powder 5g
  • Recipe Ingredients listOregano dried 3g
  • Recipe Ingredients listThyme dried 3g
  • Recipe Ingredients listRed Bell pepper 30g (finely chopped)
  • Recipe Ingredients listGreen Bell pepper 30g (finely chopped)
  • Recipe Ingredients listYellow Bell pepper 30g (finely chopped)
  • Recipe Ingredients listCauliflower very small florets 10g
  • Recipe Ingredients listFrench beans 20g (finely chopped)
  • Recipe Ingredients listGarlic 15g (finely chopped)
  • Recipe Ingredients listButter 3g
  • Recipe Ingredients listCumin powder 5g
  • Recipe Ingredients listPaprika powder 5g
  • Recipe Ingredients listCilantro leaves 10g
  • Recipe Ingredients listLime juice 5ml
  • Recipe Ingredients listSalt as per taste

Direction

Step-1

Step 1) Add salt to chicken breast and keep aside for 30 mins. Step 2) steam and cook the chicken breast for 12-15 minutes. Let it cool for 5 minutes. Step 3) Add to mixer grinding jar steamed chicken breast +20g amul Pizza cheese(mozzarella) + 2 egg whites +10g isabgol + 5 g garlic powder +5g pepper powder + 3g oregano dried + 3 g thyme dried + salt as per taste. Grind to smooth paste Step 4) Line and press the aluminium tart moulds ( cupcake moulds /silicone moulds also work great) with tart mixture. Step 5) bake in oven at 250°F for 20 minutes ( keep in empty cooker with stand without rubber ring if oven not there will work as oven same results) Step 6) while the tart is baking, take a nonstick pan, switch on flame and add butter and minced garlic 15g. Saute for 2-3 minutes. Step 7) Add cauliflower and fresh beans and cook on high flame for 5 minutes. Add red, yellow and green Bell pepper and saute for 2 minutes. Step 8) Add cumin powder 5g,paprika powder 5g and salt and saute for 2 minutes. Step 9) Switch off flame, add cilantro leaves and lime juice and mix well. Step 10) Carefully remove the tart moulds from oven /cooker. Carefully unmould the tart shells. Fill the chicken tart shells with vegetable mixture and enjoy.
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Aditi Sharada

Shashank Lalwani

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