Recipes

non-veg

Chicken Pudina

⏳ Prep Time: 45 minute

Chicken Pudina

Nutritional Overview

Calories


300.5 kcal

Protein


37.5 gm

Carbs


5 gm

Fats


14.5 gm

Ingredients

150 grams boneless chicken breast

1 medium size onion

1 medium size tomato

Mint leaves (Pudina)

Curry leaves - 10 to 15 leaves

Spices (optional) - Cinnamon (Dalchini), elichi(Cardamom), clove (laung)

Butter (as required)

Garam masala/magic masala 10 grams

Salt (as pe taste)

Method

Step 1

In a pan add butter and fry onion till it becomes light brown

Step 2

Once onion is light brown add tomato with half glass of water. Close the pan with lid and allow it to boil

Step 3

Once the water is reduced to / , add the species (Dalchini, elichi,laung) add another half glass of water and boil it. Boil till entire water is evaporated

Step 4

Switch off the gas and let it cool down

Step 5

Put the prepared masala in mixer grinder and add pudina, curry leaves and ginger garlic paste to grind it to fine paste

Step 6

Take the prepared paste in hot pan

Step 7

Add dry spices - Haldi powder, chilly powder, daniya powder and jeera powder along with half glass of water and bring masala to boil

Step 8

Add salt and gram masala/magic masala and allow it to cook for to mins

Step 9

Add chicken and mix it well with masala and allow it to cook with closed lid for mins

Step 10

Once the chicken is cooked, serve it hot with roti/bakri

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!