Sethu Unnithan

 | 1 minute to read
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Chicken Patty's!

Chicken Patty's!

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 449kcal
Protein
74gm
Fat
13gm
Carbs
9gm

Ingredients

  • Recipe Ingredients list210 grams chicken breast
  • Recipe Ingredients listSalad
  • Recipe Ingredients listSalt and pepper for seasoning.
  • Recipe Ingredients listOlive Oil
  • Recipe Ingredients listOne Egg
  • Recipe Ingredients listGinger-Garlic (Optional)

Direction

Step-1

Mince the chicken seasoning it well with salt, pepper, Ginger and garlic.

Step-2

Form 3 patties of 70 gms each

Step-3

Add olive oil on the pan and grill your patties till done (approximately 4 minutes each side on low-medium flame)

Step-4

Crack open the egg on the pan and season it.

Step-5

Serve with blanched broccoli and cherry tomato salad.

Step-6

Enjoy!
user

Dr Poonam Sharma

does broccoli has any protein content

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