
Sethu Unnithan
| 1 minute to read
Chicken Patty's!
Protein
74gmFat
13gmCarbs
9gmIngredients
210 grams chicken breast
Salad
Salt and pepper for seasoning.
Olive Oil
One Egg
Ginger-Garlic (Optional)
Direction
Step-1
Mince the chicken seasoning it well with salt, pepper, Ginger and garlic.
Step-2
Form 3 patties of 70 gms each
Step-3
Add olive oil on the pan and grill your patties till done (approximately 4 minutes each side on low-medium flame)
Step-4
Crack open the egg on the pan and season it.
Step-5
Serve with blanched broccoli and cherry tomato salad.
Step-6
Enjoy!
Dr Poonam Sharma
does broccoli has any protein content