Ipshita Mukherjee

 | 1 minute to read
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Chicken palak dal fry

Chicken palak dal fry

Cook Duration 0:30
Food TypeNonveg
Recipe Calories 225kcal
Protein
21gm
Fat
6gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listChicken 50g
  • Recipe Ingredients listMoong dal 39g
  • Recipe Ingredients listSpinach 100g
  • Recipe Ingredients listOnion 25g
  • Recipe Ingredients listTomato 50g
  • Recipe Ingredients listMustard oil 5g
  • Recipe Ingredients listDry red chili
  • Recipe Ingredients listHaldi
  • Recipe Ingredients listJeera powder
  • Recipe Ingredients listRed chili powder
  • Recipe Ingredients listDhaniya powder
  • Recipe Ingredients listGaram masala powder
  • Recipe Ingredients listFew drops of lemon juice
  • Recipe Ingredients listSalt
  • Recipe Ingredients listSabut jeera

Direction

Step-1

Take a kadahi put on high heat and let it become hot. Once the kadahi is hot enough put oil and turn the flame to medium heat. Put the gas on medium Now put sabut jeera and dry red chili and sauté them. After that put onion and fry till it becomes brown. Add finely chopped tomato and cook in low heat cover and cook till tomato becomes soft.

Step-2

Now again put the flame on medium heat then add all the masala and pour very little water and fry till masala is cooked. After masala is cooked add spinach, dal and chicken and fry till water start releasing. Cover and cook in low heat for 15 to 20 minutes. Add water if needed. Once chicken and dal is cooked add few drops of lemon juice and fry on high heat for 3 to 5 minutes.

Step-3

You can serve this with rice or chapati.
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