Ashish Bartwal

 | 1 minute to read
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Chicken n Veggies Saute- Chinese Style

Chicken n Veggies Saute- Chinese Style

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 545kcal
Protein
50gm
Fat
17gm
Carbs
48gm

Ingredients

  • Recipe Ingredients listchicken- 200 gm
  • Recipe Ingredients listzucchini
  • Recipe Ingredients listbell peppers
  • Recipe Ingredients listspring onion
  • Recipe Ingredients listonion
  • Recipe Ingredients listgreen chilli
  • Recipe Ingredients listsesame seeds
  • Recipe Ingredients listrice-60 gm
  • Recipe Ingredients listcoconut oil -10 gm

Direction

Step-1

1. Add oil/ghee to the pan 2. Add Beans (medium length) and fry it for 2 mins. Remove the beans from the pan. 3. In the same pan with oil/ghee add small onion (cut into 4 pieces) and Chicken (as per macros). Saute for 5-7 mins on high flame. Tip:Cut chicken into small cubes so that it cooks even and fast. Add salt and black pepper 4.add chopped veggies (i used zucchini,bell peppers) and saute for 5-7 mins. 5.add soy sauce,vinegar and schezwan sauce (approx 15 gms) and cook for 5 mins 6. Serve hot with Steamed rice & garnish with Spring onion and sesame seeds.
user

jothi

looks delicious

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