Ashish Bartwal

 | 1 minute to read
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Chicken meat balls in stir fried veggies and Rice

Chicken meat balls in stir fried veggies and Rice

Cook Duration 00:40
Food TypeNon-Veg
Recipe Calories 564kcal
Protein
55gm
Fat
16gm
Carbs
50gm

Ingredients

  • Recipe Ingredients listChicken Breast 200 gm
  • Recipe Ingredients listRice 50 gm
  • Recipe Ingredients listSesame Oil 10 gm
  • Recipe Ingredients listVeggies- Onion,bellpeppers,spring onion,corainder
  • Recipe Ingredients listSauce- Hot Garlic or Schezwan Stir fry
  • Recipe Ingredients listSpices- oregano,chilli flakes,garlic powder,onion flakes
  • Recipe Ingredients listCorn Flour 1 tea spoon
  • Recipe Ingredients listSesame seeds for garnishing

Direction

Step-1

For meat balls Add chopped onions,corainder,garlic powder,onion flakes,oregani,cumin powder,chilli flakes salt and 1 egg white to minced chicken breast. Make small balls of equal size. Bake at 200 degrees for 15-20 mins.

Step-2

For Stir fry veggies Add oil to a pan Add onion + veggies and cook at high flame for 10 mins and keep stirring. Add salt,black pepper,soya sauce,vinegar Add chicken meat balls and schezwan sauce or hot garlic sauce and cook for 5 minutes Mix corn flour in water and add to the pan. Garnish with sesame seeds and serve with steamed rice!
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