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Chicken Meal
• By Meghana Narayan
Nutritional Value Of This Recipe
Calories
388 kcal
Protein
41 gm
Carbs
20 gm
Fats
16 gm
00:40 Minutes 388 kcal
Ingredients for Chicken Meal
- › 100 g Chicken Breast Chunks
- › 50 gm Tomatoes
- › 20 gm Ginger Garlic Paste
- › 50 gm Kale
- › 50 gm Non fat greek yoghurt
- › 60 gm Potatoes
- › Red Chilly Powder
- › Corriander Powder
- › Pepper powder
- › Chat Masala
- › Salt
- › Low cal cooking spray
Method
1. For chicken tikka blend together tomatoes, chilly powder, corriander powder, pepper, salt, ginger garlic. Marinate the chicken chunks with this paste and bake at 220 for 35 mins.
2. For wedges chop the potatoes with skin on coat with some salt pepper and low cal cooking spray at bake at 220 for 10 mins.
3. For kale salad mix together chopped kale sauted for 6-7 mins in low cal spray with yoghurt, chat masala, salt.
4. Plate together enjoy.