Meghana Narayan

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Chicken Meal

Chicken Meal

Cook Duration 00:40
Food TypeNon-veg
Recipe Calories 388kcal
Protein
41gm
Fat
16gm
Carbs
20gm

Ingredients

  • Recipe Ingredients list100 g Chicken Breast Chunks
  • Recipe Ingredients list50 gm Tomatoes
  • Recipe Ingredients list20 gm Ginger Garlic Paste
  • Recipe Ingredients list50 gm Kale
  • Recipe Ingredients list50 gm Non fat greek yoghurt
  • Recipe Ingredients list60 gm Potatoes
  • Recipe Ingredients listRed Chilly Powder
  • Recipe Ingredients listCorriander Powder
  • Recipe Ingredients listPepper powder
  • Recipe Ingredients listChat Masala
  • Recipe Ingredients listSalt
  • Recipe Ingredients listLow cal cooking spray

Direction

Step-1

For chicken tikka blend together tomatoes, chilly powder, corriander powder, pepper, salt, ginger garlic. Marinate the chicken chunks with this paste and bake at 220 for 35 mins.

Step-2

For wedges chop the potatoes with skin on coat with some salt pepper and low cal cooking spray at bake at 220 for 10 mins.

Step-3

For kale salad mix together chopped kale sauted for 6-7 mins in low cal spray with yoghurt, chat masala, salt.

Step-4

Plate together enjoy.
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