Recipes
non-veg
Chicken Manchow Soup
By FITTR
⏳ Prep Time: 15 minute
29 Jun 2022
Nutritional Overview
Calories
591 kcal
Protein
6 gm
Carbs
58.5 gm
Fats
37 gm
Ingredients
Light soy sauce: 30 ml
Refined oil: 30 ml
Salt: 5 gm
Whole wheat noodles: 60 gm
Corn flour: 5 gm
Ginger: 5 gm
Onion: 70 gm
Carrot: 75 gm
French beans: 60 gm
Spring onion: 10 gm
Chicken stock: 250 ml
Pepper: 5 gm
Red chilli paste: 10 gm
Garlic: 5 gm
Green cabbage: 50 gm
Water: 250 ml
Method
Step 1
Boil the noodles with little salt and oil. Once they are soft, drain them. Drizzle a little oil over the noodles to prevent sticking.
Step 2
Bake the noodles to make them crispy at degrees for minutes.
Step 3
Fine chop the ginger, garlic, onion, cabbage, carrot, beans and keep it aside. Cut the chicken into dice and set aside.
Step 4
Heat oil in a pan, add chopped ginger, and garlic saute well. Add chopped cabbage, carrot until it is soft and chilli paste and cook well.
Step 5
Add chicken stock and soy sauce, adjust the seasoning. Mix cornflour with little water.
Step 6
Add corn slurry and let it boil for a min. Finish it with lemon juice and check seasoning.
Step 7
Serve hot with the crispy noodles. Garnish with spring onion.
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