Recipes
non-veg
Chicken in broccoli sauce with soya rotis
By Nafisa Bookwala Banatwala
⏳ Prep Time: 15 minute
23 Feb 2021
Nutritional Overview
Calories
610.9 kcal
Protein
59.8 gm
Carbs
63 gm
Fats
13.3 gm
Ingredients
100gms boneless chicken
100gms broccoli🥦
50gms mushroom🍄
10gms butter
50gms wheat flour🌾
50gms soya chunks made into flour
1tsp psyllium husk (isabgul)
salt n peper to taste
1tsp crushed garlic
Method
Step 1
Boil the broccoli or pressure cooker them to make them soft. Run through a blender to make a puree.
Step 2
Heat butter in a pan, add the garlic, celery & mushrooms, sautee for a minute.
Step 3
Add the broccoli puree, salt and pepper and the boneless chicken cubes. Cover and cook on medium flame for about minutes or untill the chicken is cooked.
Step 4
Adjust the thickness of the gravy with water. njoy it hot with fresh hot soya rotis
Step 5
for the rotis: I used : ratio of wheat flour and soya flour. Add husk and salt to it, mix well. kneed using warm water. Divide the dough into parts n roll into rotis. Cook on a tawa for a few minutes on both sides. Apply ghee... The husk and warm water help make the rotis super soft.
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