Sasi Gouru

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Chicken Cheese & Egg Wrap

Chicken Cheese & Egg Wrap

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 505kcal
Protein
54gm
Fat
20gm
Carbs
26gm

Ingredients

  • Recipe Ingredients listBaby Spinach
  • Recipe Ingredients listIceberg Lettuce
  • Recipe Ingredients listCherry Tomatoes
  • Recipe Ingredients listRed Onion
  • Recipe Ingredients listGreen Capsicum
  • Recipe Ingredients listBoiled Egg 1
  • Recipe Ingredients listAirfried Chicken 125g
  • Recipe Ingredients listWrap Base
  • Recipe Ingredients listSalt n Pepper
  • Recipe Ingredients listSauces

Direction

Step-1

Airfry the chicken strips at 180C for 10-12 minutes. Get a boiled egg ready in parallel.

Step-2

Spread all the ingredients on the wrap base. Drizzle any sauces you can afford within your macro allowance and roll it nicely.

Step-3

Toast the wrap for 1-2 minutes or up to your liking.
user

Sasi Gouru

C:P:F 25.6:3.9:4.2

user

Shrutie Srivastava

Macros for warp base??

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