Recipes

non-veg

Chicken Chapli Kabab

⏳ Prep Time: 60 minute

Chicken Chapli Kabab

Nutritional Overview

Calories


222 kcal

Protein


31 gm

Carbs


2 gm

Fats


10 gm

Ingredients

Chicken : 1kg breast mince

Coriander Powder : 1tsp

Coriander Seeds : 1tsp

Pomegranate Powder : 1tsp

Red Chilli Flakes : 1tsp (Crushed)

Turmeric Powder : 1tsp

Garam Masala Powder : 1tsp

Besan/Gram Flour : 4tbsp

Tomato : 1 Medium (chopped and seeds removed)

Onion : 1 Medium (Finely chopped)

Green Chillies : 4 pieces (chopped)

Egg : 1

Olive Oil : 1 tbs (for frying)

Salt : To Taste

Method

Step 1

To the mince add Coriander powder, Coriander seeds, Pomegranate powder, Red chilli flakes, Turmeric powder, Garam masala powder, Salt and mix it well.

Step 2

Add green chili, Tomato, Onion and fresh Coriander Leaves. 

Step 3

Add the eggs and shape the kheema into the shape of discs/pattis.

Step 4

Place prepared pattis in the fridge or freezer for half an hour and shallow fry in till golden brown. 

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!