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Chicken Bolognese with whole wheat pasta/ noodles
• By Anamika Gupta
Nutritional Value Of This Recipe
Calories
318 kcal
Protein
26 gm
Carbs
31 gm
Fats
10 gm
00:30 Minutes 318 kcal
Ingredients for Chicken Bolognese with whole wheat pasta/ noodles
- › Chicken breast finely chopped - 100g
- › Oil -5 g
- › Onion -50g ( finely chopped)
- › Tomato -150g ( deseeded and puréed)
- › Oregano mix - as per taste
- › Red chilli flakes/ powder - as per taste
- › Salt as per taste
- › Garlic chopped - 1/2 tsp
- › Whole wheat noodles -30g
- › Sweetener might be needed depending on sourness of tomato.
Method
1. In a pan, add onions and garlic to the heated oil. Let it cook until onions are light golden brown
2. Add chopped/ minced chicken to it and cook for 2-3 min
3. Add tomato purée and cook for 3-4 min
4. Add all the spices and salt as per your taste. Let it cook for another 3-4 min. You can adjust the consistency of sauce at this stage by adding water to it
5. Add boiled noodles/ pasta to it and serve hot.