Recipes

non-veg

Chicken Bao

⏳ Prep Time: 30 minute

Chicken Bao

Nutritional Overview

Calories


982 kcal

Protein


77.5 gm

Carbs


123 gm

Fats


20 gm

Ingredients

1/4 cup water, 3 gms sugar, 1/2 tsp dry yeast (for activation)

150 gms all purpose flour

200 gms chicken breast(boil and shred it)

10 gms oil

Onion, Carrots, Capsicum, cabbage - 50 gms each

1 tsp soya sauce

2 tsp schezewan sauce

Method

Step 1

Take / cup luke warm water and add the sugar in and dissolve it, then add the yeast to activate it. Cover the mixture for mins

Step 2

In the wheat add salt per taste and add the yeast mixture that you had set aside, add more water to make a soft dough

Step 3

Add gms oil onto the dough and knead it for mins after its done cover it for hours until tje dough has double itself

Step 4

To make the dough, add the remaining oil onto a pan and all the veggies as well as the chicken. After the veggie has been slightly cooked add the soya and schezewan sauce amd cook for more mins. Keep the stuffing aside

Step 5

Divide the dough in halves and roll them into the size of a puri and add the stuffing inside and seal it by pulling together the sides and pinching the center

Step 6

Grease the steaming with a little bit of oil and place the bao inside the steamer for mins and its ready

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!