Chicken and Tofu Meal
• By Abil Michael Kurishinkal
Nutritional Value Of This Recipe
:15 Minutes 323 kcal
Ingredients for Chicken and Tofu Meal
- › 100gm Chicken Breast
- › 100gm Tofu
- › 50gm Brocoli
- › 50gm Cauliflower
- › 50gm Carrot
1. heat a pan with touch of oil
2. let the ingredients cook under a closed lid and midium low fle for 10 minutes
3. sautee for an other 5 minutes with the lid open.
4. add salt to taste and spices only if desired.
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