Chicken and Mango Stir Fry
Posted by : Fittr
- Food Type : Nonveg
- Cook Time : 1
- Cuisine : Other
- Calories321kcal
- Protein29gm
- Fat9gm
- Carbs31gm
How to make Chicken and Mango Stir Fry
Step-1
Cut the chicken into thin strips and season with salt and pepper and coat in flour.
Step-2
Peel the mango and cut the flesh into strips. Cut the capsicum into strips, peel the onion and cut into half rings.
Step-3
Half the chilli lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.
Step-4
Prepare the sauce by mixing all the ingredients in a bowl.
Step-5
In a wok or large pan, heat 1 tbsp of coconut oil, and stir fry the vegetables (capsicum, onion, chilli, garlic, and ginger) over high flame for about 3 minutes.
Step-6
Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.
Step-7
Add a second tbsp of oil on the pan and fry the chicken for about 3 minutes, stirring often.
Step-8
Place the mango and vegetables back to the pan and mix well, then add the sauce. cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.
Step-9
Serve with rice or Indian Bread according to macros.
Serves : 4 (macros are per serve)