Darren Smith

 | 1 minute to read
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Chicken & Mango Stir Fry

Chicken & Mango Stir Fry

Cook Duration 00:20
Food TypeNon-veg
Recipe Calories 321kcal
Protein
29gm
Fat
9gm
Carbs
31gm

Ingredients

  • Recipe Ingredients list450g chicken breast strips
  • Recipe Ingredients list1 tbsp buckwheat flour
  • Recipe Ingredients list1 mango, peeled
  • Recipe Ingredients list1 red capsicum (bell pepper), sliced
  • Recipe Ingredients list1 red onion, chopped
  • Recipe Ingredients list2 cloves garlic, minced
  • Recipe Ingredients list1 small chilli, deseeded & chopped
  • Recipe Ingredients list2 tbsp ginger, grated
  • Recipe Ingredients list2 tbsp coconut oil
  • Recipe Ingredients listFor the sauce:
  • Recipe Ingredients list3 tbsp rice vinegar
  • Recipe Ingredients list3 tbsp water
  • Recipe Ingredients list5 tbsp soy sauce
  • Recipe Ingredients list2 tbsp honey

Direction

Step-1

Cut the chicken into thin strips and season with salt & pepper, then coat in the flour

Step-2

Peel the mango and cut the flesh into strips. Cut the capsicum into strips, peel the onion and cut into half rings

Step-3

Half the chilli lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.

Step-4

Prepare the sauce by mixing all the sauce ingredients in a bowl

Step-5

In a wok or large pan heat 1 tbsp of coconut oil, and stir fry the vegetables (capsicum, onion, chilli, garlic and ginger) over high heat for about 3 mins. Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside

Step-6

Add a second tbsp of oil to the pan and fry the chicken for about 3 minutes, stirring often

Step-7

Place the mango and vegetables back to the pan and mix well, then add the sauce. Cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often

Step-8

Serve with rice (not included in macros)

Step-9

Serves: 4 (macros are per serve)
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Kul Singh

Looks divine 😇

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