Srija Banerjee

 | 1 minute to read
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Cheesy soya & tofu stir fry

Cheesy soya & tofu stir fry

Cook Duration 00:20
Food TypeVeg
Recipe Calories 270kcal
Protein
25gm
Fat
14gm
Carbs
10gm

Ingredients

  • Recipe Ingredients list100gm tofu
  • Recipe Ingredients list20gm soya
  • Recipe Ingredients list1 cheese slice
  • Recipe Ingredients listButter 3gm
  • Recipe Ingredients listSoy sauce & tabasco sauce 1 tsp
  • Recipe Ingredients listBlack pepper powder & garlic powder 1 tsp
  • Recipe Ingredients listOregano and Chilly flakes

Direction

Step-1

Cut tofu in medium pieces. Soak soya chunks in water

Step-2

In a pan, add tofu. Squeeze out water from soya and put. Add salt, black pepper & garlic powder, soya sauce and tabasco sauce

Step-3

Mix all well and put dried oregano

Step-4

Take them out immediately in a plate, put the cheese slice on top of it and garnish with chilly flakes.
user

Manisha Khanna

its healthy for fat loss ?

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