Saroj Sehrawat

 | 1 minute to read
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Cheesy Protein Tikkis

Cheesy Protein Tikkis

Cook Duration 25
Food TypeVeg
Recipe Calories 452kcal
Protein
48gm
Fat
20gm
Carbs
19gm

Ingredients

  • Recipe Ingredients listBrocolli 300g
  • Recipe Ingredients listTofu 65g
  • Recipe Ingredients listAll Plant Protein 30g
  • Recipe Ingredients listCheese Slice 45g
  • Recipe Ingredients listGreen Chilli 2, Ginger 1 inch, 4 to 5 garlic Cloves
  • Recipe Ingredients listSpices Salt n Black Pepper
  • Recipe Ingredients listGhee 5g
  • Recipe Ingredients listMixed Herbs for Garnishing

Direction

Step-1

Steam Brocolli for 5 to 7 mins.. Not too much as we want to retain its crunchiness

Step-2

Add this to Grinder along with Tofu Also add green chilli's, ginger n garlic

Step-3

Now add plant Protein n spices to this mixture

Step-4

Make Tikkis

Step-5

Shallow Fry on non stick

Step-6

After its done on both sides, add cheese on top of tikkis n garnish with mixed herbs

Step-7

Serve hot n enjoy
user

Ruchi Arneja

good one

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