Recipes
Vegan
Chana Tikki with Cold Quinoa Salad
By Saransh Mahajan
⏳ Prep Time: 30 minute
04 Apr 2021
Nutritional Overview
Calories
464.9 kcal
Protein
19.5 gm
Carbs
68.6 gm
Fats
12.5 gm
Ingredients
Black Chana 60g
Quinoa 50g
Preferred Veggies
Red chillies
Green Chillies
Coriander
Salt and Spices
Oil 5g
Ginger
Lemon
Mint Leaves
Red Pepper Powder
Jeera Powder
Aamchur Powder
Method
Step 1
Soak chana overnight and boil next day
Step 2
let chana cool down and add dry Red Chillies, Jeera Powder, salt, Aamchur Powder and grind them together.
Step 3
Take the mixture into hands and shape them into tikki
Step 4
fry the tikki in pan
Step 5
For Salad, add quinoa and all the preferred Veggies and toss them. Season it with salt and red pepper powder
Step 6
For Chutney, take coriander, green chillies, lemon/raw mango, ginger and salt. Grind them to make chutney
Step 7
Serve all together
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