Praveena Kuchipudi

 | 1 minute to read
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Cauliflower Tots/Minions

Cauliflower Tots/Minions

Cook Duration 00:30
Food TypeEggetarian
Recipe Calories 276kcal
Protein
18gm
Fat
10gm
Carbs
27gm

Ingredients

  • Recipe Ingredients listCauliflower florets 100gms
  • Recipe Ingredients listEgg 1
  • Recipe Ingredients listBread slice 1 (air fry it and make bread crumbs)
  • Recipe Ingredients listCheese cube 25gms
  • Recipe Ingredients listBasil
  • Recipe Ingredients listCrushed Garlic 2-3 pods
  • Recipe Ingredients listRoasted garlic and pink salt powder
  • Recipe Ingredients listSalt as required

Direction

Step-1

Clean the florets and soak in salt water for 5 mins

Step-2

Add the washed florets to hot water and cook till just soft but not mushy.

Step-3

Drain all the water and place the florets in cutting board.

Step-4

Chop them finely. (should not become mushier)

Step-5

Take the chopped florets in a bowl. Add egg, bread crumbs, grated cheese, crushed garlic and other spices as per taste. Mix well with a spoon.

Step-6

Keep the mixture in refrigerator for 10-15mins.

Step-7

Make the mixture into small cylindrical shapes.(roughly will get 10-11 pieces)

Step-8

Air fry them at 200C for 10-15mins.

Step-9

Serve warm with tzatziki sauce. (home made with hung yogurt and the necessary spices to it)
user

Hyma

Love the recipe and want to try. Could you mention what type of cheese here

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