Cauliflower rice with soya chunks

Posted by : Aditi jain

Cauliflower rice with soya chunks
957
Vegetarian Recipes
  • Food Type : Vegan
  • Cook Time : 00:20
  • Cuisine : Indian
  • Calories
    301kcal
  • Protein
    20gm
  • Fat
    9gm
  • Carbs
    33gm

How to make Cauliflower rice with soya chunks

Step-1

Add oil to non stick pan. Add asafetida, cumin , turmeric.

Step-2

Add minced garlic to it.

Step-3

Add veggies and rest of the spices on top of it. saute for a minute.

Step-4

Add ketchup and mix.

Step-5

Add shredded cauliflower. Mix well. Garnish with coriander.

Step-6

You could air fry soya chunks or add while adding veggies and saute.

Step-7

Also while making rice your could Tava roast eggplant with few drops of olive oil and spices of your choice.

Step-8

You can also add paneer cubes as per your macros.