
Biswajit sahoo
| 1 minute to read
Cauliflower Pudding or Ice Cream
Protein
0gmFat
15gmCarbs
1gmIngredients
100gms of cauliflower florets
10gms of butter
30gms of heavy fresh cream
1tsp of vanilla or fruit essence.
1tsp of stevia or erythritol
Direction
Step-1
-Cut the cauliflower into florets. Steam or boil for 5 mins until they are tender. Drain the water & allow it to cool.
Step-2
-Add the cooked cauliflower in a blender & blend until smooth.
Step-3
-Heat the butter in a nonstick pan & cook the cauliflower puree with it. Cook until it loses its water & strong flavour.
Step-4
-Add vanilla or fruits essence to it & mix it well.
Step-5
-Add fresh heavy cream to it & keep cooking till the mixtures thicken.
Step-6
- Add sweetner & mix it will. You can have it as pudding or freeze it to have as icecream.