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Cauliflower Paneer Tikka #200caloriechallenge

4 years ago • By Neha Gupta

Nutritional Value Of This Recipe

Calories

174 kcal

Protein

8 gm

Carbs

6 gm

Fats

12 gm

00:15 Minutes 174 kcal

Cauliflower Paneer Tikka

#200caloriechallenge

Ingredients for Cauliflower Paneer Tikka #200caloriechallenge

› 100 gm Cauliflower

› 40 gm Paneer

› 2 Tbsp isabgol

› ginger, garlic, chillies, salt, spices

› 5 gm butter

Method

1. Cut cauliflower add them in boil salt water.. drain water... Grind in mixee.

2. In the cauliflower mixer add all the ingredients.

3. Melt butter in non stick pan and panfry .

4. Ready to serve.

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