Neha Gupta

 | 1 minute to read
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Cauliflower Paneer Tikka


#200caloriechallenge

Cauliflower Paneer Tikka #200caloriechallenge

Cook Duration 00:15
Food TypeVeg
Recipe Calories 174kcal
Protein
8gm
Fat
12gm
Carbs
6gm

Ingredients

  • Recipe Ingredients list100 gm Cauliflower
  • Recipe Ingredients list40 gm Paneer
  • Recipe Ingredients list2 Tbsp isabgol
  • Recipe Ingredients listginger, garlic, chillies, salt, spices
  • Recipe Ingredients list5 gm butter

Direction

Step-1

Cut cauliflower add them in boil salt water.. drain water... Grind in mixee.

Step-2

In the cauliflower mixer add all the ingredients.

Step-3

Melt butter in non stick pan and panfry .

Step-4

Ready to serve.
user

Richa Singh

What’s the function of isabgol in the recipe?

user

Anusuya Sengupta

Looks yum

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