cauliflower fried rice

Pulse blend or grate cauliflower florets, to resemble rice.

Boil the cauliflower crumble rice with a pinch of salt till tender. Strain n keep aside.

Heat half the oil in a pan. Add the chicken cubes, salt and saute till tender. Remove n keep aside.

Heat the remaining oil in the same pan, add all the veges, salt n saute till tender.

Add in the cooked chicken and cauliflower rice. Mix well.

Check the salt, as we added it to every step...

Season with oregano or mixed herbs

Cauliflower fried rice is ready....

I haven't used much of seasoning in this like ginger, garlic or chilli because I had it with a chilli chicken gravy... if you'll like add in some soya sauce and chilli sauce to add flavour.

For the chilli chicken gravy I used 5gms of chings paneer chilli masala... boiled it with 75ml of water. which came up to just abt 14.25 kcals. Macros of this is not added in the recipe.