cauliflower fried rice

Posted by : Nafisa Bookwala Banatwala

cauliflower fried rice
Recipe Views852
Nonvegetarian Recipes
  • Food Type : Non-Veg
  • Cook Time : 20:00
  • Cuisine : Chinese
  • Calories
    331kcal
  • Protein
    40gm
  • Fat
    14gm
  • Carbs
    9gm

How to make cauliflower fried rice

Step-1

Pulse blend or grate cauliflower florets, to resemble rice.

Step-2

Boil the cauliflower crumble rice with a pinch of salt till tender. Strain n keep aside.

Step-3

Heat half the oil in a pan. Add the chicken cubes, salt and saute till tender. Remove n keep aside.

Step-4

Heat the remaining oil in the same pan, add all the veges, salt n saute till tender.

Step-5

Add in the cooked chicken and cauliflower rice. Mix well.

Step-6

Check the salt, as we added it to every step...

Step-7

Season with oregano or mixed herbs

Step-8

Cauliflower fried rice is ready....

Step-9

I haven't used much of seasoning in this like ginger, garlic or chilli because I had it with a chilli chicken gravy... if you'll like add in some soya sauce and chilli sauce to add flavour.

Step-10

For the chilli chicken gravy I used 5gms of chings paneer chilli masala... boiled it with 75ml of water. which came up to just abt 14.25 kcals. Macros of this is not added in the recipe.