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cauliflower fried rice

cauliflower fried rice

Cook Duration 20:00
Food TypeNon-Veg
Recipe Calories 331kcal
Protein
40gm
Fat
14gm
Carbs
9gm

Ingredients

  • Recipe Ingredients list100gms cauliflower
  • Recipe Ingredients list150gms boneless chicken cubes
  • Recipe Ingredients list25gms mushrooms
  • Recipe Ingredients list25gms carrots
  • Recipe Ingredients list25gms cabbage
  • Recipe Ingredients list25gms capsicum
  • Recipe Ingredients list10gms oil
  • Recipe Ingredients listsalt, pepper, soya sauce, chilli sauce to taste

Direction

Step-1

Pulse blend or grate cauliflower florets, to resemble rice.

Step-2

Boil the cauliflower crumble rice with a pinch of salt till tender. Strain n keep aside.

Step-3

Heat half the oil in a pan. Add the chicken cubes, salt and saute till tender. Remove n keep aside.

Step-4

Heat the remaining oil in the same pan, add all the veges, salt n saute till tender.

Step-5

Add in the cooked chicken and cauliflower rice. Mix well.

Step-6

Check the salt, as we added it to every step...

Step-7

Season with oregano or mixed herbs

Step-8

Cauliflower fried rice is ready....

Step-9

I haven't used much of seasoning in this like ginger, garlic or chilli because I had it with a chilli chicken gravy... if you'll like add in some soya sauce and chilli sauce to add flavour.

Step-10

For the chilli chicken gravy I used 5gms of chings paneer chilli masala... boiled it with 75ml of water. which came up to just abt 14.25 kcals. Macros of this is not added in the recipe.
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