cauliflower fried rice
Posted by : Nafisa Bookwala Banatwala
- Food Type : Non-Veg
- Cook Time : 20:00
- Cuisine : Chinese
- Calories331kcal
- Protein40gm
- Fat14gm
- Carbs9gm
How to make cauliflower fried rice
Step-1
Pulse blend or grate cauliflower florets, to resemble rice.
Step-2
Boil the cauliflower crumble rice with a pinch of salt till tender. Strain n keep aside.
Step-3
Heat half the oil in a pan. Add the chicken cubes, salt and saute till tender. Remove n keep aside.
Step-4
Heat the remaining oil in the same pan, add all the veges, salt n saute till tender.
Step-5
Add in the cooked chicken and cauliflower rice. Mix well.
Step-6
Check the salt, as we added it to every step...
Step-7
Season with oregano or mixed herbs
Step-8
Cauliflower fried rice is ready....
Step-9
I haven't used much of seasoning in this like ginger, garlic or chilli because I had it with a chilli chicken gravy... if you'll like add in some soya sauce and chilli sauce to add flavour.
Step-10
For the chilli chicken gravy I used 5gms of chings paneer chilli masala... boiled it with 75ml of water. which came up to just abt 14.25 kcals.
Macros of this is not added in the recipe.