Anuja Jain

 | 1 minute to read
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Cauliflower fried rice!

Cauliflower fried rice!

Cook Duration 00:20
Food TypeVeg
Recipe Calories 244kcal
Protein
11gm
Fat
8gm
Carbs
32gm

Ingredients

  • Recipe Ingredients listShredded Cauliflower (100 gm)
  • Recipe Ingredients listRice (30 gm)
  • Recipe Ingredients listVegetables of choice - beans, carrots, onion (100 gm)
  • Recipe Ingredients listMinced Ginger garlic
  • Recipe Ingredients listGreen chilli
  • Recipe Ingredients listPaneer (25 gm)
  • Recipe Ingredients listGhee/Olive oil (10 gm)
  • Recipe Ingredients listCumin and salt

Direction

Step-1

Microwave shredded cauliflower, covered with a pierced cling film for 4 min on high. Let it cool - squeeze in a cheese cloth to drain the liquid from steaming. heat ghee or oil - add ginger garlic, green chilli, onions, vegetables - sauté until lightly done. Add salt and add cauliflower - cook on high for couple of minutes. Add cooked white rice and paneer cubes. mix everything and add garnish with chopped coriander!
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