Pratima Kamada

 | 1 minute to read
more action
Cauliflower cutlets

Cauliflower cutlets

Cook Duration 30:00
Food TypeVeg
Recipe Calories 730kcal
Protein
15gm
Fat
50gm
Carbs
55gm

Ingredients

  • Recipe Ingredients listCauliflower rice Roasted at 425 F for 10 minutes
  • Recipe Ingredients listPsyllium husk 1 tbsp
  • Recipe Ingredients listSpices- salt, chili powder, coriander powder, cumin powder, amchur powder, ajwain
  • Recipe Ingredients listBesan 50 g
  • Recipe Ingredients listOil- 5 gm

Direction

Step-1

Mix spices, cauliflower rice, besan. Make patties. Spray or brush oil. Air fry at 375F for 6 minutes. Flip, brush oil and air fry for another 4-5 minutes.

Step-2

Yielded around 29 patties. Macros for all patties. Divide and eat per your macros
This page is best viewed in a web browser!