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- Cauliflower rice Roasted at 425 F for 10 minutes
- Psyllium husk 1 tbsp
- Spices- salt, chili powder, coriander powder, cumin powder, amchur powder, ajwain
- Besan 50 g
- Oil- 5 gm
Mix spices, cauliflower rice, besan. Make patties. Spray or brush oil. Air fry at 375F for 6 minutes. Flip, brush oil and air fry for another 4-5 minutes.
Yielded around 29 patties. Macros for all patties. Divide and eat per your macros