cauliflower and beans sauted
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Posted by : Anija Nair
- Food Type : Veg
- Cook Time : 00:15
- Cuisine : Indian
How to make cauliflower and beans sauted
Easy to make with almost no oil. Steam 50gm beans and 50gm cauliflower together for about 3-5min with just 2 tbsp of water.
Once steamed, add 1tbsp of oil, add ginger garlic paste(optional)and salt and pepper as required. Keep stirring until the veggies change color and looks softer and crispy.
optional things to add:shredded egg whites,peanuts,boiled chickpeas or any legumes,paneer or shredded boiled chicken pieces or even oats,daliya etc optional for taste:along with salt and pepper, you can add oregano, paprika powder, herbs like coriander, mint etc Instead of cauliflower and beans , any veggies could be used-carrots,capsicum,corn,pumpkin etc