cauliflower and beans sauted

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cauliflower and beans sauted
Recipe Views416
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:15
  • Cuisine : Indian
  • Calories
    236kcal
  • Protein
    12gm
  • Fat
    12gm
  • Carbs
    20gm

How to make cauliflower and beans sauted

Step-1

Easy to make with almost no oil. Steam 50gm beans and 50gm cauliflower together for about 3-5min with just 2 tbsp of water.

Step-2

Once steamed, add 1tbsp of oil, add ginger garlic paste(optional)and salt and pepper as required. Keep stirring until the veggies change color and looks softer and crispy.

Step-3

optional things to add:shredded egg whites,peanuts,boiled chickpeas or any legumes,paneer or shredded boiled chicken pieces or even oats,daliya etc optional for taste:along with salt and pepper, you can add oregano, paprika powder, herbs like coriander, mint etc Instead of cauliflower and beans , any veggies could be used-carrots,capsicum,corn,pumpkin etc