Anija Nair

 | 1 minute to read
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cauliflower and beans sauted

cauliflower and beans sauted

Cook Duration 00:15
Food TypeVeg
Recipe Calories 236kcal
Protein
12gm
Fat
12gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listgreen haricot beans
  • Recipe Ingredients listcauliflower florets
  • Recipe Ingredients list1tbsp any oil (coconut oil)
  • Recipe Ingredients listpinch of ginger garlic paste
  • Recipe Ingredients listsalt
  • Recipe Ingredients listpepper

Direction

Step-1

Easy to make with almost no oil. Steam 50gm beans and 50gm cauliflower together for about 3-5min with just 2 tbsp of water.

Step-2

Once steamed, add 1tbsp of oil, add ginger garlic paste(optional)and salt and pepper as required. Keep stirring until the veggies change color and looks softer and crispy.

Step-3

optional things to add:shredded egg whites,peanuts,boiled chickpeas or any legumes,paneer or shredded boiled chicken pieces or even oats,daliya etc optional for taste:along with salt and pepper, you can add oregano, paprika powder, herbs like coriander, mint etc Instead of cauliflower and beans , any veggies could be used-carrots,capsicum,corn,pumpkin etc
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