Mrudula Pawar

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Cauli Soya Stuffed Paratha

Cauli Soya Stuffed Paratha

Cook Duration 00:45
Food TypeVegan
Recipe Calories 378kcal
Protein
22gm
Fat
10gm
Carbs
50gm

Ingredients

  • Recipe Ingredients listRaw cauliflower-150 g
  • Recipe Ingredients listRaw Soya chunks-25 g
  • Recipe Ingredients listWheat flour-50 g
  • Recipe Ingredients listCoconut oil-10 g
  • Recipe Ingredients listGinger garlic paste-1 tsp (optional)
  • Recipe Ingredients listCummin powder- 1 tsp
  • Recipe Ingredients listCorriander powder- 1 tsp
  • Recipe Ingredients listTurmeric powder- half tsp
  • Recipe Ingredients listGreen chilli-1
  • Recipe Ingredients listGarlic pods - 2-3
  • Recipe Ingredients listGinger- half inch piece
  • Recipe Ingredients listAjwain-1 pinch
  • Recipe Ingredients listRed chilli powder-half tsp
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listWheat flour or rice flour for dusting / rolling paratha
  • Recipe Ingredients listHing(asafodita)- 1 pinch
  • Recipe Ingredients listChat masala/ amchur - half tsp ( optional)

Direction

Step-1

Grind raw soya chunks with one green chilli, 2-3 garlic cloves, half inch ginger

Step-2

Clean and grate cauliflower , apply salt and keep aside

Step-3

In a nonstick pan , add little oil(2 g ) , heat Add hing , ajwain and cauliflower Keep stirring

Step-4

Add ginger garlic paste and cook cauliflower till it softens a little

Step-5

Add soya chunks powder, chilli powder, turmeric powder, cummin powder, corriander powder,chat masala or any other masala of your choice

Step-6

Keep stirring till it is dry enough for stuffing , let it cool

Step-7

Knead wheat flour with water and salt like chapati dough

Step-8

Make two parts of the dough

Step-9

Roll a small circle and add stuffing and close it to form a ball

Step-10

Roll paratha dusting flour

Step-11

Brush oil on nonstick pan and roast parathas from both sides
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