Ipshita Mukherjee

 | 1 minute to read
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Caramelized Banana Oats pop ups

Caramelized Banana Oats pop ups

Cook Duration 00:20
Food TypeVeg
Recipe Calories 432kcal
Protein
14gm
Fat
16gm
Carbs
58gm

Ingredients

  • Recipe Ingredients listMilk 200ml
  • Recipe Ingredients listBanana 1
  • Recipe Ingredients listOats 30g
  • Recipe Ingredients listStevia
  • Recipe Ingredients listVanilla essence
  • Recipe Ingredients listAlmond 10pcs

Direction

Step-1

Step 1 In a pan roast the oats and keep it aside...

Step-2

Step 2 Then on a grill pan caramelize the banana and then mash it...

Step-3

Step 3 Take a pot Boil milk add vanilla essence and stevia now add 25g of roasted oats and cook it.. Once oats are cooked add banana and mix it. Out of the gas oven and let it cool. Add almond powder once it cools down and mix it..

Step-4

Step 4 Take straws or and stick that you would like to use cut in equal size.

Step-5

Step 5 Wet your hands or else the banana oats mixture will stick to your hands. Take banana oats mixture make round shape and insert the straw. You need to press little bit bottom of the pop ups so that it holds... then just little bit roll on dry oats (optional)

Step-6

Put it in freezer for half n hr or so...
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