Recipes
non-veg
Caponata Club Sandwich
By FITTR
⏳ Prep Time: 30 minute
01 Jul 2022
Nutritional Overview
Calories
1099 kcal
Protein
75 gm
Carbs
148 gm
Fats
23 gm
Ingredients
Eggplant: 100 gm
Zucchini: 100 gm
Bell peppers: 250 gm
Yellow onion: 50 gm
Garlic cloves, minced: 1 piece
Tomato puree: 250 gm
Red wine vinegar: 7/8 gm
Dried basil: 1 tspn
Dried oregano, crushed: 1 tspn
Tomatoes, sliced: 125 gm
Red onion: 60 gm
Whole wheat bread: 6 slices
Chicken ham: 6 slices
Lettuce: 4 leaves
Method
Step 1
Preheat the oven.
Step 2
Cut the eggplant, zucchini, peppers and yellow onions into ube-inch pieces and spread them on a large baking sheet.
Step 3
Broil inches from the heat, stirring occasionally, to minutes, or until soft.
Step 4
Heat the olive oil in a medium-size saucepan over medium-low heat.
Step 5
Add the garlic and broiled vegetables and sautue for minutes.
Step 6
Add tomato puree, vinegar, basil and oregano, bring to a boil and reduce the heat to low.
Step 7
Simmer the mixture, uncovered, minutes, or until the vegetables are tender and the liquid has evaporated; set aside to cool.
Step 8
Slice the fresh tomatoes and red onion.
Step 9
Toast the bread.
Step 10
Spread slices of toast with ubc cup each of the vegetable mixture and top with another slice of toast.
Step 11
Top equally with the chicken ham, tomato, onion and lettuce, then top each with another slice of toast.
Step 12
Insert long picks to hold the sandwiches together and cut the sandwiches into quarters.
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