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Calcium rich paneer patties

Calcium rich paneer patties

Cook Duration 00:20
Food TypeVeg
Recipe Calories 529kcal
Protein
40gm
Fat
29gm
Carbs
27gm

Ingredients

  • Recipe Ingredients listpaneer (crumbled)200 gm
  • Recipe Ingredients listcurd 2 tsp
  • Recipe Ingredients listgram flour 1 1/2 tbsp
  • Recipe Ingredients list1 mediun onino chopped
  • Recipe Ingredients list1 green chilli chopped(optional)
  • Recipe Ingredients listginger garlic paste 1 tsp
  • Recipe Ingredients listred chilli powder 1-2 tsp
  • Recipe Ingredients listsalt 1 tsp
  • Recipe Ingredients listcumin powder 1/2tsp seseme seeds for coating
  • Recipe Ingredients listolive oil for shallow fry
  • Recipe Ingredients listfor tomato sauce
  • Recipe Ingredients listroasted tomatoes 3-4 medium-sized
  • Recipe Ingredients listonion 1 medium sized
  • Recipe Ingredients listgreen chilli
  • Recipe Ingredients listginger garlic paste 1tsp
  • Recipe Ingredients listblack pepper powder 1/2tsp
  • Recipe Ingredients listoregano 1/2tsp

Direction

Step-1

heat a pan and add 1 tsp oil

Step-2

add onino and saute

Step-3

add ginger garlic paste

Step-4

add green chilli and gram flour

Step-5

saute till gram flour is lightly roasted

Step-6

take pan off flame and let it cool

Step-7

crumble paneer and add above mixture and mix coat in seseme seeds either shallow fry till golden brown or bake on 180c for 12-15min.

Step-8

add curd to get binding consistency

Step-9

for tomato sauce

Step-10

take another pan and add oil

Step-11

add onion, ginger garlic paste and saute

Step-12

add green chilli and black pepper powder

Step-13

add tomatoes and roast

Step-14

add oregano
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