samridhi

2 years ago | 1 minute to read

Calcium rich paneer patties

00:20

Veg

529kcal

Protein

40gm

Fat

29gm

Carbs

27gm

Ingredients

paneer (crumbled)200 gm
curd 2 tsp
gram flour 1 1/2 tbsp
1 mediun onino chopped
1 green chilli chopped(optional)
ginger garlic paste 1 tsp
red chilli powder 1-2 tsp
salt 1 tsp
cumin powder 1/2tsp seseme seeds for coating
olive oil for shallow fry
for tomato sauce
roasted tomatoes 3-4 medium-sized
onion 1 medium sized
green chilli
ginger garlic paste 1tsp
black pepper powder 1/2tsp
oregano 1/2tsp

Direction

Step-1

heat a pan and add 1 tsp oil

Step-2

add onino and saute

Step-3

add ginger garlic paste

Step-4

add green chilli and gram flour

Step-5

saute till gram flour is lightly roasted

Step-6

take pan off flame and let it cool

Step-7

crumble paneer and add above mixture and mix coat in seseme seeds either shallow fry till golden brown or bake on 180c for 12-15min.

Step-8

add curd to get binding consistency

Step-9

for tomato sauce

Step-10

take another pan and add oil

Step-11

add onion, ginger garlic paste and saute

Step-12

add green chilli and black pepper powder

Step-13

add tomatoes and roast

Step-14

add oregano

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