Mrudula Pawar

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Cabbage Tikki with tomato chutney

Cabbage Tikki with tomato chutney

Cook Duration 00:30
Food TypeVegan
Recipe Calories 206kcal
Protein
15gm
Fat
6gm
Carbs
23gm

Ingredients

  • Recipe Ingredients listCabbage raw shredded-100 g
  • Recipe Ingredients listDefatted soya flour/ chunks powder- 20 g
  • Recipe Ingredients listBesan( chickpea flour) / rice flour -20 g
  • Recipe Ingredients listSesame seeds- 5 g - optional
  • Recipe Ingredients listGinger garlic paste- 1 tsp
  • Recipe Ingredients listGinger - half inch
  • Recipe Ingredients listGreen chilli- chopped- as required
  • Recipe Ingredients listTomato- 50 g
  • Recipe Ingredients listWhite onion- 50 g
  • Recipe Ingredients listSalt
  • Recipe Ingredients listCorriander- chopped
  • Recipe Ingredients listCoconut oil/ olive oil- 5 g
  • Recipe Ingredients listDhania jeera powder -1 tsp
  • Recipe Ingredients listTurmeric powder-1/2 tsp

Direction

Step-1

Mix salt with shredded cabbage

Step-2

Add defatted soya flour, besan ,dhania jeera powder,ginger garlic paste

Step-3

Mix properly & make small Tikki

Step-4

Roll in sesame seeds

Step-5

Brush oil on non stick pan

Step-6

Place Tikki, cover with lid and cook for two mins

Step-7

Remove lid and turn and roast other side

Step-8

For tomato chutney- grind together tomato, white onion,green chilli,salt & corriander leaves It should be coarse mixture
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