Nafisa Bookwala Banatwala

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Cabbage rolls (keto)

Cabbage rolls (keto)

Cook Duration 20:00
Food TypeNon-Veg
Recipe Calories 559kcal
Protein
50gm
Fat
35gm
Carbs
9gm

Ingredients

  • Recipe Ingredients list100gms chicken breast minced
  • Recipe Ingredients list100gms paneer
  • Recipe Ingredients list100gms spinach
  • Recipe Ingredients list25gms cheddar cheese
  • Recipe Ingredients list60 gms cabbage
  • Recipe Ingredients list4gms ghee/oil
  • Recipe Ingredients list1/2 tsp chaat masala
  • Recipe Ingredients list1/2 tsp garlic pwd
  • Recipe Ingredients list1/2 tsp onion pwd
  • Recipe Ingredients list1/2 tsp green chilli paste
  • Recipe Ingredients listsalt to taste

Direction

Step-1

Carefully peal off cabbage layers. I used 2 big layers (60gms) . Blanch them in boiling water with a pinch of salt. Drain n keep aside. This makes the cabbage soft and easy to roll up.

Step-2

Clean, wash and roughly chop the spinach. Sautee it with a pinch of salt on high flame mixing continuously. Cook till the water content evaporates and the spinach is almost dry.

Step-3

Mix together the spinach, minced chicken, paneer crumbled, cheese grated and all the seasonings. Stuffing is ready

Step-4

Cut each cabbage leaf (layer) in 2 along the centre vein. I used 2 leaves so got r parts

Step-5

Now divide the stuffing in 4 equal parts. place each portion on the halved leaf and roll it up.

Step-6

Heat oil in a nonstick pan, carefully place the cabbage rolls n cook on medium heat covered. cook for about 2 to 3 minutes on each side.

Step-7

Njoy hot 😋
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